Heather Walker is a certified teacher of the Alexander Technique and a professional French horn player. She is available to teach Alexander Technique workshops and private sessions on Vancouver Island and throughout the lower mainland.
If you want to explore the possibility of lightness and freedom of movement, you can use the Alexander Technique to expand your awareness and change your habits. Through gentle hands-on work and practical experiments, you can learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. The Alexander Technique has a long history of helping instrumentalists and singers to perform with less stress and likelihood of injury. By helping musicians release undue tension in their bodies, the Alexander Technique improves the quality of movement and therefore the quality of the music itself. It makes possible a performance which is more fluid and lively, and less tense and rigid.